If you want a sculpted and toned body, Vaser liposuction is the ideal solution.
This innovative surgery uses ultrasound technology to break down fat cells and is ideal for areas of your body with stubborn fat that diet and exercise just won’t shift.
Another benefit of Vaser liposuction over other weight loss procedures is the recovery time. As the surgery is carried out under local anaesthetic and is less invasive, you can be up and about sooner than you thought!
If you’re considering Vaser liposuction and want to see what you can do to optimise your recovery period, we’ve put together this guide to help.
How long does it take to recover after Vaser liposuction?
The recovery time for Vaser liposuction will vary from person to person. If you’re in good health and there are no complications, you can be up and about after two or three days.
We recommend you wait about four to six weeks before going back to the gym or taking part in strenuous activities.
Here are our top tips for accelerating the recovery process after Vaser liposuction.
Before Vaser liposuction
Follow these instructions before your Vaser appointment if you want to get a head start on recovery.
Stop smoking
Quitting smoking, even if just temporarily, reduces the risk of complications and chances of scarring. As smoking decreases blood flow, stopping means you’ll heal more quickly.
We advise that you stop smoking three weeks before your surgery date and stay smoke-free four weeks after surgery.
Avoid alcohol
Avoid alcohol for at least a week before your surgery. Alcohol can weaken your immune system and make it harder to stitch up your wounds after the procedure.
While you might want to celebrate your new shape with a glass of fizz, you should wait until a week after surgery, potentially longer if you are on certain pain medication.
Get organised
You’ll need a few days to recover, so plan ahead to ensure you can rest. We recommend having a friend or family member on standby, taking a few days off work, and filling the freezer with healthy ready meals, so you don’t have to cook!
Manage your diet
Eat healthily and drink lots of water, both before and after the procedure.
Fruits and veggies contain lots of vitamin C, which stimulates collagen and promotes healing.
Proteins like meat, fish, and tofu will help your muscles stay strong while you recover and reduce inflammation.
Fibre will keep you regular and ensure you’re not constipated after surgery.
Avoid excess salt, as this encourages the body to retain water and can encourage swelling.
After Vaser liposuction
Your surgeon will give you specific instructions to follow after your appointment that will be personalised to you. You should also keep these general tips in mind too if you want to recover quickly.
Listen to your surgeon
After your surgery, you’ll receive a bespoke aftercare programme tailored to your needs. Follow the guidelines, and don’t be afraid to get in touch if you have any questions – a good surgeon will be more than happy to help!
Wear your compression garment
A compression garment will improve your circulation, help with pain, and reduce the risk of surgical complications like deep vein thrombosis.
They may not be the most glamorous piece of clothing, but compression garments are essential to the healing process!
Avoid baths
While a nice warm bath may sound heavenly after surgery, this can lead to incisions getting wet and potentially infected. Stick to short showers, and if you can, keep your wound dry.
Don’t scratch the incision site
This can increase the chances of infection and scarring. While a little bit of itchiness is normal and is a sign of healing, get in touch with your surgeon if the discomfort gets worse.
Stay in touch with your surgeon
Speak to your surgeon immediately if you experience any issues like bruising, discolouration, nerve pain, and any allergic reactions.
Don’t push yourself! Recovery times are different for everyone, and just because someone is up and running after a few days, doesn’t mean you will be. Listen to your body, be patient, and take it easy.
Do some gentle exercise
While you shouldn’t be training for a marathon or doing cross fit in the first few weeks after surgery, it’s important to stay active. A light walk will get the blood pumping around the body and help reduce swelling.
Vaser liposuction procedures at New Birkdale Clinic
It’s essential to choose a reputable, experienced, and high-quality surgery provider like New Birkdale Clinic. We offer a no-obligation consultation so you can find out if Vaser liposuction is right for you, and see our exceptional private hospital.
Contact us today to book your consultation, or see some of our other blogs to learn more about other forms of liposuction such as Vaser vs liposuction or Vaser vs Body Jet liposuction.
